Health chicken grill

http://blogs.rsc.org/fo/2014/04/09/olive-oil-may-offer-diabetes-protection/

 

Ingredients

  • 1 tablespoon olive oil
  • 1/2 finely chopped red onion
  • 1/2 green bell pepper, finely chopped
  • 1 1/2 cups barbecue sauce
  • 4 (5-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Preheat grill.

2. Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.

3. Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.

4. Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.

 

 

 

http://www.health.com/health/recipe/0,,10000001193345,00.html

Yeeeey! In my 21 years old I ride a bike on the avenue. I thought I can’t but I did it!
I fell down once and now my hand is hurt. But no pain no gain right. It’s time to change !!
Start from tomorrow I’ll ride a bike to campus. I wish I’ll be safe ! Ganbatteee!! x( x(

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Resep Ayam Madu Lada Hitam

If you feel hard to find seasoning or doesn’t have much cooking equipment, so this is an easy receipt, for you who study abroad especially in Japan. So delicious !

seasoning :

  • salt
  • black paper
  • honey

campurkan,kemudian balur ayam dengan bumbu.

diamkan selama 1-2 jam.

setelah itu balurkan kembali ayam dengan bumbu, lalu bakar di oven

See? so simple! But you’ll surprise because it’s really delicious !

Ganbatte kudasai ! :)

 

Get lost in “hanami party after work”. Sakura identik dengan piknik sambil minum beer. Itu kotak segede dispenser isinya beer, belom lg botol2 sake segede kingkong. Cuma aku yg minum pepsi. Huehehe. Katanya sih ql ga sama beer itu belom hanami. 😂😂😂

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Subhanallah. I heard many times about you, I was wondering, did u really exist? but now I wake up in the morning and all I see is just the beauty of you. おはよう ございます :)

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