Health chicken grill



  • 1 tablespoon olive oil
  • 1/2 finely chopped red onion
  • 1/2 green bell pepper, finely chopped
  • 1 1/2 cups barbecue sauce
  • 4 (5-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


1. Preheat grill.

2. Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.

3. Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.

4. Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.

Resep Ayam Madu Lada Hitam

If you feel hard to find seasoning or doesn’t have much cooking equipment, so this is an easy receipt, for you who study abroad especially in Japan. So delicious !

seasoning :

  • salt
  • black paper
  • honey

campurkan,kemudian balur ayam dengan bumbu.

diamkan selama 1-2 jam.

setelah itu balurkan kembali ayam dengan bumbu, lalu bakar di oven

See? so simple! But you’ll surprise because it’s really delicious !

Ganbatte kudasai ! :)


Newspaper in Education Workshop (KMD Forum 2014)

Newspaper in Education workshop (KMD Forum at Hiyoshi Campus of KEIO University). I shared a news from Indonesia about doctor Gamal Albinsaid Garbage Clinical Insurance in this international forum. They were amazed with doctor Gamal’s action. I tell them one quote from doctor Gamal that inspired me ” Let us help people untill we can’t ” :’) – at 慶應義塾大学 日吉キャンパス

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